My love, can I be honest? For so many women I speak to, especially in the UK and Ireland -this exact week of the year feels like hitting an emotional wall. Not a crisis.Not a breakdown.Just that subtle, heavy moment when your body whispers: “I can’t keep holding everything by myself.” And here...

  There’s a moment every year, right before December begins,where everything feels just a little too heavy.   The responsibilities.The emotional labour.The expectations you never agreed to but still carry.The pressure to end the year “strong,” even though you’re already tired.   And quietly, ben...

  The Moment Before the Leap   This week marks one year since I began my coach-training journey-the week a dream quietly turned into a decision.   And now, on November 1st, that dream becomes my new reality:coaching full-time.   You’d think I’d be over the moon.But the truth?My mind has been whi...

    Before we begin - I owe you an honest note.This newsletter arrived a little later than usual.And that’s because I hesitated.   Not because I didn’t know what to say,but because my perfectionism whispered that it had to be flawless.   Old patterns tried to take the wheel again - the ones that...